Join for Slow Flow Yoga (Adults 18+) with Southern Pines Parks & Recreation Department. Instructor, Brian O’Grady will lead every Tuesday 9:30am-10:30am at the newly renovated Train House. Learn how mindfulness can change your life with Brian O’Grady. Please bring your own yoga mat. The cost is $6 for residents and $9 for non-residents. For full details and registration, follow the website event link provided below. Please text Brian at 919-391-5563 with questions.

Brian has taught all types of yoga for over twenty years and is expert at offering modifications to poses to make the class safe. No experience required for this all levels class. Expect to stand, sit, kneel and lay down on the floor. Questions??? Call or text Brian at (919)391-5563.