Adults 55+ are invited to attend free Tai Chi sessions with the Southern Pines Parks and Recreation Department! Tai Chi will improve your balance both mentally and physically. This can reduce the rate of falls in older adults. Improve relaxation, vitality, posture and your immunity. Sessions are held Mondays 1pm-2pm and Wednesdays 2pm-3pm from January 22nd until March 27th. For full details and registration, follow the link provided below.