Flow University invites you to experience a new version of you! Awareness Through Movement teacher David Michael Wolff will guide you to a fuller realization of your potential to move with greater ease, grace and skill. Slow, small, easy movements made with awareness tap into your brain’s neuroplasticity – its ability to learn and create new patterns, at any age. Discover the transformative power of moving with awareness and upgrade your system in 2025! David’s current students range in age from seven through 90!

What to bring/what to wear: Just bring yourself in comfortable clothing. Large yoga mats are provided. Most lessons involve lying down on the mats, and some also in chairs or standing.

Time: Ongoing weekly classes on Mondays at 3pm, and Thursdays at 9:30am through May 15th (Classes will resume in the Summer). Classes are held at the idyllic Flow University in Pinehurst, near Pinehurst Post Office.

Cost: Packages of five consecutive weekly classes are only $50. Class size is limited to seven and your registration will be confirmed by email. For full details and online registration, CLICK HERE.