Ladies, it’s time to empower yourself! Join Gracie Jiu-Jitsu Women’s Empowered Event on Saturday, March 2nd, from 1pm-3pm at Gracie Jiu Jitsu Pineland in Pinehurst. This free seminar is designed to teach essential self-defense techniques in a safe, supportive and empowering environment. In this special 2-hour free seminar, you will get a brief orientation on the history of BJJ and then you will learn several techniques from Women Empowered, the world’s leading beginner BJJ program for women. Learn real-world self-defense skills. Boost confidence and situational awareness. No experience needed and all women are welcome! For full details and online registration, follow the event website link provided below.