The community is invited to attend a Self Defense Seminar in Aberdeen on Sunday September 1st | 2:30pm-4:30pm at Elevo Dyanmics Southern Pines. This is a great opportunity to learn self-defense in a 2-hour course. Learn some basic strategies of defense to dealing with chokes, being pinned to the ground, fighting to stand. There are a limited number of slots. For full details and online registration, follow the website event link provided below.