The Moore County Senior Enrichment Center offers Evidence Based Programs! Benefits: Improve quality of life, maintain independence & mobility, reduced pain and fewer falls. These are based on rigorous study of programs and are more likely to produce positive changes and outcomes for people who participate.

Join for Matter of Balance sessions each Tuesday and Thursday | 1:00pm-3:00pm, February 6th-February 29th. Instructors, Chris Pevia and Carol Wood lead the sessions. Learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change your environment to reduce fall risk factors and exercise to increase strength and balance.