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Event Series Event Series: Slow Flow Yoga

Slow Flow Yoga

January 23 @ 9:30 am - 10:30 am

$6 – $9

Join for Slow Flow Yoga (Adults 18+) with Southern Pines Parks & Recreation Department. Instructor, Brian O’Grady will lead every Tuesday 9:30am-10:30am at the newly renovated Train House. Learn how mindfulness can change your life with Brian O’Grady. Please bring your own yoga mat. The cost is $6 for residents and $9 for non-residents. For full details and registration, follow the website event link provided below. Please text Brian at 919-391-5563 with questions.

Brian has taught all types of yoga for over twenty years and is expert at offering modifications to poses to make the class safe. No experience required for this all levels class. Expect to stand, sit, kneel and lay down on the floor. Questions??? Call or text Brian at (919)391-5563.

 

 

Details

Date:
January 23
Time:
9:30 am - 10:30 am
Series:
Cost:
$6 – $9
Event Categories:
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Website:
https://secure.rec1.com/NC/southern-pines-nc/catalog

Organizer

Southern Pines Parks and Recreation
Phone
910-692-7376
Email
bsampson@southernpines.net

Venue

The Train House Community Center
482 E Connecticut Ave
Southern Pines, NC 28387 United States
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