Adults 18+ are invited to join for The Connection Between Sleep and Overall Health on Tuesday, July 23rd from 10:30am-12:00pm at the E.S. Douglass Community Center in Southern Pines. This is a free health and wellness educational class led by Eve Gaskell, MEd.

Come Learn About:  The Physical Benefits of Sleep; The Different Sleep Cycles; 10 Dangerous Side Effects of Not Getting Enough Sleep; The Effects of Sleep Deprivation on Your Physical Health; The Importance of Sleep Hygiene; Ways to Improve Your Sleep.

For additional information and registration, call 910-692-7376.