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DTSTART;TZID=America/New_York:20260405T140000
DTEND;TZID=America/New_York:20260405T150000
DTSTAMP:20260420T194024
CREATED:20230130T180409Z
LAST-MODIFIED:20251216T214133Z
UID:10077513-1775397600-1775401200@thepinestimes.com
SUMMARY:Monthly Meditation Walk: Walking Mindfully
DESCRIPTION:Join for this monthly meditation walk\, Walking Mindfully. Your guide will be Eve Gaskell\, MEd. The walks take place the first Sunday of each month from 2pm-3pm. This is a silent\, meditative\, mindful practice where you bring awareness to the active intentional movement of walking. The group will meet on the outside patio area of the visitor’s center. If it is raining\, the event will be cancelled. Pets are not permitted in the Garden. This is a free event. \n 
URL:https://thepinestimes.com/event/monthly-meditation-walk-walking-mindfully/2026-04-05/
LOCATION:Sandhills Horticultural Gardens\, 3245 Airport Rd\, Pinehurst\, 28374
CATEGORIES:Adults,Health & Wellness,Hobby/Enthusiast,Nature/Outdoors,Pinehurst Events,Senior,Social
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T140000
DTEND;TZID=America/New_York:20260301T150000
DTSTAMP:20260420T194024
CREATED:20230130T180409Z
LAST-MODIFIED:20251216T214133Z
UID:10077512-1772373600-1772377200@thepinestimes.com
SUMMARY:Monthly Meditation Walk: Walking Mindfully
DESCRIPTION:Join for this monthly meditation walk\, Walking Mindfully. Your guide will be Eve Gaskell\, MEd. The walks take place the first Sunday of each month from 2pm-3pm. This is a silent\, meditative\, mindful practice where you bring awareness to the active intentional movement of walking. The group will meet on the outside patio area of the visitor’s center. If it is raining\, the event will be cancelled. Pets are not permitted in the Garden. This is a free event. \n 
URL:https://thepinestimes.com/event/monthly-meditation-walk-walking-mindfully/2026-03-01/
LOCATION:Sandhills Horticultural Gardens\, 3245 Airport Rd\, Pinehurst\, 28374
CATEGORIES:Adults,Health & Wellness,Hobby/Enthusiast,Nature/Outdoors,Pinehurst Events,Senior,Social
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T140000
DTEND;TZID=America/New_York:20260201T150000
DTSTAMP:20260420T194024
CREATED:20230130T180409Z
LAST-MODIFIED:20251216T214133Z
UID:10077511-1769954400-1769958000@thepinestimes.com
SUMMARY:Monthly Meditation Walk: Walking Mindfully
DESCRIPTION:Join for this monthly meditation walk\, Walking Mindfully. Your guide will be Eve Gaskell\, MEd. The walks take place the first Sunday of each month from 2pm-3pm. This is a silent\, meditative\, mindful practice where you bring awareness to the active intentional movement of walking. The group will meet on the outside patio area of the visitor’s center. If it is raining\, the event will be cancelled. Pets are not permitted in the Garden. This is a free event. \n 
URL:https://thepinestimes.com/event/monthly-meditation-walk-walking-mindfully/2026-02-01/
LOCATION:Sandhills Horticultural Gardens\, 3245 Airport Rd\, Pinehurst\, 28374
CATEGORIES:Adults,Health & Wellness,Hobby/Enthusiast,Nature/Outdoors,Pinehurst Events,Senior,Social
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T140000
DTEND;TZID=America/New_York:20260104T150000
DTSTAMP:20260420T194024
CREATED:20230130T180409Z
LAST-MODIFIED:20251216T214133Z
UID:10056010-1767535200-1767538800@thepinestimes.com
SUMMARY:Monthly Meditation Walk: Walking Mindfully
DESCRIPTION:Join for this monthly meditation walk\, Walking Mindfully. Your guide will be Eve Gaskell\, MEd. The walks take place the first Sunday of each month from 2pm-3pm. This is a silent\, meditative\, mindful practice where you bring awareness to the active intentional movement of walking. The group will meet on the outside patio area of the visitor’s center. If it is raining\, the event will be cancelled. Pets are not permitted in the Garden. This is a free event. \n 
URL:https://thepinestimes.com/event/monthly-meditation-walk-walking-mindfully/2026-01-04/
LOCATION:Sandhills Horticultural Gardens\, 3245 Airport Rd\, Pinehurst\, 28374
CATEGORIES:Adults,Health & Wellness,Hobby/Enthusiast,Nature/Outdoors,Pinehurst Events,Senior,Social
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T091500
DTEND;TZID=America/New_York:20251217T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069318-1765962900-1765964700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-12-17/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T091500
DTEND;TZID=America/New_York:20251210T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069316-1765358100-1765359900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-12-10/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T091500
DTEND;TZID=America/New_York:20251203T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069314-1764753300-1764755100@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-12-03/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T091500
DTEND;TZID=America/New_York:20251126T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069312-1764148500-1764150300@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-26/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T091500
DTEND;TZID=America/New_York:20251125T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069986-1764062100-1764063900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-25/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T091500
DTEND;TZID=America/New_York:20251119T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069310-1763543700-1763545500@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-19/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T091500
DTEND;TZID=America/New_York:20251118T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069985-1763457300-1763459100@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-18/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T091500
DTEND;TZID=America/New_York:20251112T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069308-1762938900-1762940700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-12/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T091500
DTEND;TZID=America/New_York:20251105T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069306-1762334100-1762335900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-05/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T091500
DTEND;TZID=America/New_York:20251104T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069984-1762247700-1762249500@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-04/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T091500
DTEND;TZID=America/New_York:20251029T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069304-1761729300-1761731100@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-29/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T091500
DTEND;TZID=America/New_York:20251028T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069303-1761642900-1761644700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-28/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T091500
DTEND;TZID=America/New_York:20251022T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069302-1761124500-1761126300@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-22/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T091500
DTEND;TZID=America/New_York:20251021T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069301-1761038100-1761039900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-21/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T091500
DTEND;TZID=America/New_York:20251015T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069300-1760519700-1760521500@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-15/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T091500
DTEND;TZID=America/New_York:20251008T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069298-1759914900-1759916700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-08/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T091500
DTEND;TZID=America/New_York:20251007T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069297-1759828500-1759830300@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-07/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T091500
DTEND;TZID=America/New_York:20251001T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069296-1759310100-1759311900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-01/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T103000
DTEND;TZID=America/New_York:20250930T120000
DTSTAMP:20260420T194024
CREATED:20250918T132218Z
LAST-MODIFIED:20250918T132218Z
UID:10069980-1759228200-1759233600@thepinestimes.com
SUMMARY:Free Health & Wellness Educational Class: "Understanding Your Inner Critic" (Ages 18+)
DESCRIPTION:Come learn how to “Understand Your Inner Critic” at a free Health & Wellness Educational Class for adults 18+. The class will be held at the E.S. Douglass Community Center in Southern Pines on Tuesday\, September 30th | 10:30am-12:00pm. Facilitated by Eve Gaskell\, MEd\, the class will cover topics such as the 7 types of inner critics\, how to improve your inner critic\, and tips for handling negative self-talk. Handouts will be included. \n 
URL:https://thepinestimes.com/event/free-health-wellness-educational-class-understanding-your-inner-critic-ages-18/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Discussion,Educational,Health & Wellness,Social,Southern Pines Events
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T091500
DTEND;TZID=America/New_York:20250924T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069294-1758705300-1758707100@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-09-24/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T091500
DTEND;TZID=America/New_York:20250923T094500
DTSTAMP:20260420T194024
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069983-1758618900-1758620700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-09-23/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
END:VCALENDAR