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DTSTART;TZID=America/New_York:20251105T091500
DTEND;TZID=America/New_York:20251105T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069306-1762334100-1762335900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-05/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T091500
DTEND;TZID=America/New_York:20251104T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069984-1762247700-1762249500@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-11-04/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T091500
DTEND;TZID=America/New_York:20251029T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069304-1761729300-1761731100@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-29/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T091500
DTEND;TZID=America/New_York:20251028T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069303-1761642900-1761644700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-28/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T091500
DTEND;TZID=America/New_York:20251022T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069302-1761124500-1761126300@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-22/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T091500
DTEND;TZID=America/New_York:20251021T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069301-1761038100-1761039900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-21/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T091500
DTEND;TZID=America/New_York:20251015T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069300-1760519700-1760521500@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-15/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T091500
DTEND;TZID=America/New_York:20251008T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069298-1759914900-1759916700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-08/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T091500
DTEND;TZID=America/New_York:20251007T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069297-1759828500-1759830300@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-07/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T091500
DTEND;TZID=America/New_York:20251001T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069296-1759310100-1759311900@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-10-01/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T103000
DTEND;TZID=America/New_York:20250930T120000
DTSTAMP:20260421T222325
CREATED:20250918T132218Z
LAST-MODIFIED:20250918T132218Z
UID:10069980-1759228200-1759233600@thepinestimes.com
SUMMARY:Free Health & Wellness Educational Class: "Understanding Your Inner Critic" (Ages 18+)
DESCRIPTION:Come learn how to “Understand Your Inner Critic” at a free Health & Wellness Educational Class for adults 18+. The class will be held at the E.S. Douglass Community Center in Southern Pines on Tuesday\, September 30th | 10:30am-12:00pm. Facilitated by Eve Gaskell\, MEd\, the class will cover topics such as the 7 types of inner critics\, how to improve your inner critic\, and tips for handling negative self-talk. Handouts will be included. \n 
URL:https://thepinestimes.com/event/free-health-wellness-educational-class-understanding-your-inner-critic-ages-18/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Discussion,Educational,Health & Wellness,Social,Southern Pines Events
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T091500
DTEND;TZID=America/New_York:20250924T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069294-1758705300-1758707100@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-09-24/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T091500
DTEND;TZID=America/New_York:20250923T094500
DTSTAMP:20260421T222325
CREATED:20250917T163111Z
LAST-MODIFIED:20250917T165819Z
UID:10069983-1758618900-1758620700@thepinestimes.com
SUMMARY:Interval Walking Training
DESCRIPTION:Join facilitator Eve Gaskell\, MEd\, for Interval Walking Training\, a free program for adults 18+. This structured Japanese exercise alternates between brisk and slow walking in 3-minute intervals\, offering a fun and effective way to stay active. Sessions take place at the E.S. Douglass Community Center in Southern Pines\, on the 1st\, 3rd\, and 4th Tuesdays (not the 2nd) and every Wednesday from 9:15am–9:45am. Wear comfortable walking shoes. This is a free event. For questions\, call 910-692-7376. \n 
URL:https://thepinestimes.com/event/interval-walking-training/2025-09-23/
LOCATION:E.S. Douglass Community Center\, 1185 W Pennsylvania Ave\, Southern Pines\, NC\, 28387\, United States
CATEGORIES:Adults,Art/Craft Workshops,Health & Wellness,Hobby/Enthusiast,Senior,Social,Southern Pines Events,Walk/Run
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/SouthernPinesParksAndRecreationFeature.jpg
ORGANIZER;CN="Eve Gaskell":MAILTO:Harmonylifebalance@gmail.com
END:VEVENT
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