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DTSTART;TZID=America/New_York:20250731T110000
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DTSTAMP:20260430T132923
CREATED:20250213T221953Z
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UID:10060844-1753959600-1753963200@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-31/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
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DTSTART;TZID=America/New_York:20250729T110000
DTEND;TZID=America/New_York:20250729T120000
DTSTAMP:20260430T132923
CREATED:20250213T221953Z
LAST-MODIFIED:20250605T132859Z
UID:10060843-1753786800-1753790400@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-29/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/PinehurstFeature.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20250724T110000
DTEND;TZID=America/New_York:20250724T120000
DTSTAMP:20260430T132923
CREATED:20250213T221953Z
LAST-MODIFIED:20250605T132859Z
UID:10060842-1753354800-1753358400@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-24/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/PinehurstFeature.jpg
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DTSTART;TZID=America/New_York:20250722T110000
DTEND;TZID=America/New_York:20250722T120000
DTSTAMP:20260430T132923
CREATED:20250213T221953Z
LAST-MODIFIED:20250605T132859Z
UID:10060841-1753182000-1753185600@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-22/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/PinehurstFeature.jpg
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DTSTART;TZID=America/New_York:20250717T110000
DTEND;TZID=America/New_York:20250717T120000
DTSTAMP:20260430T132923
CREATED:20250213T221953Z
LAST-MODIFIED:20250605T132859Z
UID:10060840-1752750000-1752753600@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-17/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
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DTSTART;TZID=America/New_York:20250715T110000
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DTSTAMP:20260430T132923
CREATED:20250213T221953Z
LAST-MODIFIED:20250605T132859Z
UID:10060839-1752577200-1752580800@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-15/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/PinehurstFeature.jpg
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DTSTART;TZID=America/New_York:20250710T110000
DTEND;TZID=America/New_York:20250710T120000
DTSTAMP:20260430T132923
CREATED:20250213T221953Z
LAST-MODIFIED:20250605T132859Z
UID:10060838-1752145200-1752148800@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-10/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/PinehurstFeature.jpg
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DTSTART;TZID=America/New_York:20250708T110000
DTEND;TZID=America/New_York:20250708T120000
DTSTAMP:20260430T132923
CREATED:20250213T221953Z
LAST-MODIFIED:20250605T132859Z
UID:10060837-1751972400-1751976000@thepinestimes.com
SUMMARY:Women Empowered Self Defense
DESCRIPTION:Pinehurst Parks & Recreation Department and Gracie Jiu-Jitsu Pineland are partnering to offer Women Empowered Self Defense sessions. Learn practical\, effective techniques in this self-defense program designed specifically for women and based on the principles of Gracie Jiu-Jitsu. Build confidence and skills to protect yourself—even against larger attackers—in a supportive\, beginner-friendly setting. A training uniform (gi) is provided for the month with a small deposit\, which can be applied to purchase if you continue training. \nSession Dates: July 8th–31st\nTimes: Tuesdays & Thursdays | 11:00am–12:00pm\nCost: $115 Residents\, $230 Non-Residents \nCall 910-295-2817 for questions on registration. For additional information\, follow the event website link provided below. \n  \n 
URL:https://thepinestimes.com/event/free-womens-self-defense-seminar/2025-07-08/
LOCATION:Gracie Jiu Jitsu Pineland\, 50 Rattlesnake Trail\, Pinehurst\, 28315\, United States
CATEGORIES:Art/Craft Workshops,Educational,Health & Wellness,Hobby/Enthusiast,Pinehurst Events,Seminar,Senior,Social,Women
ATTACH;FMTTYPE=image/jpeg:https://thepinestimes.com/wp-content/uploads/PinehurstFeature.jpg
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