A 6 week program at Iron & Pine CrossFit in Aberdeen for kids aged 5-10years old! CrossFit Kids builds strong, confident, capable kids through fun, structured training that actually teaches them how to move well. The same principles are used as in the adult CrossFit classes—simple, functional, effective movement—and are scaled for kids in a way that is safe, engaging, and age-appropriate. It’s not just about burning energy – it’s about building a foundation and teaching lifetime skills of health & fitness.

What this looks like:

Every class is led by a Certified CrossFit Kids Coach and focuses on:

• Games with purpose

• Workouts with intention

• Coaching that builds real skill, not just movement

Whether your child is new to sports or already active, CrossFit Kids meets them where they are and helps them grow. Because CrossFit doesn’t have an age limit, and it’s not just about activity today. It’s about setting up for a strong, healthy, active life.

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