Restore Mobility & Movement System
July 27 @ 10:00 am – 11:00 am
Restore Mobility & Movement System — 4-Week System
Mondays | July 6–27 | 10–11 AM | Adults 18+
Tired of aches and stiffness holding you back? Join this beginner-friendly 4-week system to improve mobility, prevent injury, and build strength with confidence.
You’ll get:
- Improvement assessments + progress tracking
- Chair-supported OR floor-based exercises for every level
- Home exercises + nutrition coaching
- Private Facebook group for support
Location: E.S. Douglass Community Center, 1185 West Penn. Ave, Southern Pines
Bring: Yoga mat, comfy clothes, water
Instructor: Alexander Murcia, EP.C — Exercise Physiologist
Pricing:
$26R / $36NR per session new per session!!! Price to try it out
Best Value: $104R / $145NR for full month [4 classes]
Call 910-692-7376 to register. Space is limited!
Move Better. Feel Better. Live Stronger. Must have a southern pines account ticket link below to sign up
$26 – $145
Catalog – Southern Pines Parks & Recreation
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