FirstHealth 9/11 Tribute Challenges
September 11 @ 7:00 am – 7:00 pm
FirstHealth Fitness is hosting 9/11 Tribute Challenges on Friday, September 11th, offering free access to guests participating in either memorial challenge. The event honors the 343 firefighters who lost their lives on September 11th, 2001, with a goal of drawing and completing a workout for every firefighter name. Participants select a firefighter’s name from the bulletin board before starting and submit their completed challenge sheet at the front desk.
Challenge Options:
The 343 Workout is a self-paced routine totaling 343 repetitions and 18 minutes of stair climbing, featuring push-ups, air squats, push presses or plank pulses, kettlebell swings or lunges, body rows or TRX rows, sit-ups or bent-over Y-raises, and burpees interspersed with 3-minute stair intervals. Alternatively, participants can complete the Stair Climb, which totals 1,980 steps (110 floors) to match the height of the World Trade Center towers. The climb can be completed at any pace on the stepmill or via 29 flights in the Pinehurst Fitness Center rear stairwell starting at the free weight room.
910-715-1800
Pinehurst Fitness Center | FirstHealth of the Carolinas
Related Events
