Come learn how to “Understand Your Inner Critic” at a free Health & Wellness Educational Class for adults 18+. The class will be held at the E.S. Douglass Community Center in Southern Pines on Tuesday, September 30th | 10:30am-12:00pm. Facilitated by Eve Gaskell, MEd, the class will cover topics such as the 7 types of inner critics, how to improve your inner critic, and tips for handling negative self-talk. Handouts will be included.