Iron & Pine CrossFit is hosting the Memorial Day Murph event on Monday, May 25th, to honor the memory of Navy Lieutenant Michael P. Murphy and all who have served our country. This tribute workout challenges participants with a demanding circuit consisting of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final one-mile run. Recognizing that the tribute is truly found in the shared effort and mindset, the facility is offering flexible options to complete the session, allowing athletes to tackle it as a Solo Murph, Half Murph, or alongside a teammate for a Partner Murph. The event is completely open to the community, welcoming friends, family, and both seasoned athletes and newcomers alike. The day will officially kick off with a whiteboard brief at 9:00AM, followed immediately by a coach-led warmup before participants begin.