Have you ever been too intimidated or just don’t feel safe enough to join a self-defense or martial arts class? Then join Sandhills PRIDE on Saturday, August 9th at 1pm as Mike and Lindsey from Sanford Yoga and Community Canter walk you through some easy-to-use self-defense maneuvers that will help you build confidence and strength in your body and mind. With more than 20 years of martial arts experience, they will be able to guide you into building greater autonomy in your movements. Space is limited. This event is free and open for ages 12 and up. Children 16 and under must be accompanied by an adult.