HONOR and REMEMBER all the heroes lost. Never forgotten. Join for the 11th Annual Memorial MURPH at Southern Pines CrossFit on Friday, May 22nd. This memorial workout comes in many variations. Partner Murph, Team Murph, Half Murph… The SPCF team will guide you to YOUR version of Murph. Every heat is lead by an experienced coach. Together we will put in the hard work in memory of those who gave everything for us. All welcome. No fees, no membership.

Heats START @ 0500. Every 90 minutes. LAST heat @ 1700. Partner, half, or any variation of the workout. All heats guided by a coach, shared by a community of grateful athletes.

Message SPCF with any and all questions.