Have fun, and elevate your strength practice in this dynamic, music-driven yoga class. You’ll move through yoga-inspired postures and functional exercises using light weights, core work, and occasional bursts of higher-intensity movement.

Expect to build strength, improve stability, and explore flowing sequences that feel both energizing and accessible. This class is designed to challenge your body in a supportive way, leaving you feeling strong, empowered, and refreshed rather than depleted.