FirstHealth Fitness – Pinehurst is hosting a Women’s Self-Defense Workshop on Saturday, September 26th, from 11AM-1PM. Taught by FirstHealth Public Safety Officer Kurtis Hall—a Krav Maga black belt and certified instructor—the session includes discussion and instruction followed by 90 minutes of practical defensive skills application. Participants should dress to participate and bring a water bottle.

Cost: Free for members and guests

Requirements & Capacity: Registration is required; limited to 16 participants (minimum age 14)

Registration: Call 910-715-1800 to register

Programs & Events | NC | FirstHealth Pinehurst Fitness

Related Events

• 

  Music Bingo Sunday Nights in Robbins

  September 20 @ 6:00 pm
• 

  Karaoke Sunday Night in Rockingham

  September 20 @ 8:00 pm – 11:00 pm
• 

  Indoor Pickleball (All Skill Levels)

  September 21 @ 9:00 am – 1:00 pm